We don’t believe in contracts. We want you to stay and continue to train at GYM NAME because you love it and because you get results. If you need to exit your membership, or if you think GYM NAME is not right for you, no problems. You can cancel any time. No questions asked. No hassles.
CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts (WODs) are designed to be increased or decreased, depending upon the individual. This makes them accessible to anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.